Help Mac OSX 10.6.7 Running Slow

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Hi Im new to mac so please be patient with me although I would appreciate any help.

My Mac is running painfully slow - ive tried to do some digging and I think all my VM is used up - On the get info page it shows i have a capacity of 499.76 GB and i have 284.59 GB available (which is a lot right?!)

I took a screen shot of the termal top status if this help.

Any help would be great in lamens!!!
 

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VM is Virtual Memory that is memory that doesn't exist, so its very hard to use it up.

Firstly lets find out what you're running. Computer? CPU? RAM? and Harddrive Unused?
 

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