Not backing up is bad, and no disk cleanup/maintenance/repairs is also bad. While you might not have anything critical on your machine, those are still not good practices. A computer is like a car, and it requires maintenance.
In any event, given the issues you are having, the best solution would be to 1) Erase and Format your internal drive, and 2) perform a fresh, clean, "virgin" installation of El Capitan. That way you can set up your own account and password (make sure you remember what those are). To do that, though, will require preparation on your part. The first thing you'll need to do is go to the App Store and download the OS X El Capitan file. Once that completes, there will be a file inside your Applications folder entitled "Install OS X El Capitan".
Next, you'll need an empty USB Thumb Drive/Flash Drive. I would use one that is 16 gig in size.
Then, you need to make the Thumb Drive a bootable El Capitan installer drive. This link explains how to do that:
http://www.macworld.com/article/298...le-os-x-10-11-el-capitan-installer-drive.html
As you can see, one of the steps involves entering your admin-level account password. With your situation, I don't know what that is. Hopefully, you have a valid one.
Finally, when that process completes, restart your Mac from that just created El Capitan Flash Drive (that link contains instructions on how to do that). Once that occurs, you'll see the screen shown in this link:
https://support.apple.com/en-us/HT201314
You would first select #4, Disk Utility to Erase and Format your internal drive. Then, select #2, and that will install a clean version, OS 10.11.6, of El Capitan.