Transferring emails fro thunderbird to apple mail

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Jun 1, 2022
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I am using Thunderbird v102.6.1 on mac running ventura 13.1
I want to replace Thunderbird with the Mail app so I need to copy all my emails, contacts etc from TB to Mail.
I have searched the web for help but all help available seems to apply to earlier versions of TB and macos so that menu options no longer exist or when they do exist, they do not work as described.
I have made a zip file of the TB profile I want to move into Mail - can I do this? If so how?
I have a vcard file of contacts from TB. How do I import this to Mail?
Any updated help would be greatly appreciated.
Thanks
 

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