Now go back to the forum you want to post into, and then press the 'New Thread' button...
Now write your post as you wich and when you want to add in the image, click the "Insert Image" button and 'paste' in the text that you copied from before.
You just need to use this bit...
Code:
https://www.mac-help.com/gallery/data/511/how-to-post-012.jpg
(again, yours will be different to this !)
the
and the
are not required !
So if I use the code from before this pic gets posted into this message below !